Many people would like to quit smoking but they become discouraged before they even give it a chance. Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Put these tips into action and you will find that quitting is easier than you thought.
Quit smoking as easily as possible. Never try to go cold turkey. If you try to quit smoking overnight, there’s a 95% chance that you will fail. Nicotine is extremely addictive, so use a patch, therapy or medication. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It can be very beneficial to network with people who have been where you are and understand the emotional and physical challenges that you’re going through. These individuals can offer support, guidance, and great tips to help you quit. Support groups can often be found at your local church, recreational center, or community college.
In order to quit smoking, you should aim to create a plan of how you will do this. Taking the time to sit down and do this is an excellent way to quit. Everyone has their own style. It’s vital that you figure out the ways that work best for you. Creating your own list does this.
If you’re trying to stop smoking, be sure to get plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Consider nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. The cravings can be overwhelming.
Nicotine-replacement therapy can help with these feelings. Studies have proven that those who use nicotine patches, gun or lozenges have double the chances of successfully quitting. Be careful not to use these products while still smoking, though.
Consider switching brands when you first think about quitting smoking. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. Avoid smoking more of them than you normally would or inhaling them in different ways. This will get you started on your way to stop smoking.
Make sure you tell your friends and family that you are quitting smoking. They are there for you and they will help remind you that you need to quit. Having a support system is the best way to quit. This will increase your chances of success significantly and get you to where you want.
Cut back on smoking. This will help you get started on your journey to stop smoking. You should wait at least an hour before you have your first smoke of the day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
It is true that many people want to stop smoking but the majority of them just can’t seem to do it. People who are able to quit usually have a battle plan and motivation to keep them on the right track. Use the tips and tricks from above to create your own battle plan and success can be yours.