Your family has begged you to give up cigarettes. Your doctor would surely agree. Your insurance company even chimes in by offering you a quitting smoking discount. What’s stopping you? Make this the time, and follow this article’s advice on quitting the habit and moving onward.
Find the method of quitting that will be easiest for you. Don’t go the cold turkey route. If you try it this way, there’s a 95% chance that you will fail. Nicotine is extremely addictive, so use a patch, therapy or medication. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
When you are trying to quit smoking, consider trying hypnosis. Many individuals have stop smoking with the use of a licensed hypnotist. Entering a deep trance while hearing positive affirmations may work for you. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
If you cannot stop smoking by yourself, visit your physician. Prescription medications may be the ticket to help you. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Reach out to your friends and family to get support, when you decide to quit smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Avoid your triggers to stop smoking with more success. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Find something else that can take your mind off of things when this happens
Each time you reach a milestone in your journey to quit smoking, reward yourself. You can go to a movie or buy something that you wanted, after not smoking for a period of time. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. Build up the rewards until you are completely free of cigarettes.
Now you have some good information to help you kick the habit, and get healthy. Not only will quitting extend your life span and make you healthier, but you will feel happier. Use the money you are saving to treat yourself and your family to something special.