Smoking is unhealthy and may have very negative consequences to you as the smoker and to those around you. Cancer, heart disease, emphysema – these are just some of the many health-related issues that have been linked with smoking. Those around you that breathe in your smoke are also at risk. This is why quitting is important. The following article will show you tips that can help you be successful in quitting smoking and lead a healthier lifestyle.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. Even if you eventually relent, this method can help you to cut back considerably.
Let the people around you know that you are quitting the nicotine habit. Other people knowing about your goal will both hold you accountable and give you a support system. With this support, you can optimize your chance to quit successfully.
One of the best things you can do when stopping smoking is to live day-to-day. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. Having a shorter time horizon makes it easier physically and mentally. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Talk to your doctor about quitting smoking. Your doctor could have quitting resources you might not have in your possession. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you stop smoking.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. On your one week anniversary you could visit a movie, for example. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. Build up the rewards until you are completely free of cigarettes.
The best thing you can do to start your cigarette free lifestyle is to just quit smoking. Instead of setting a deadline that you can keep pushing back, quit today. By doing this, you are making a pact never to start smoking again. This strategy is going to be extremely difficult at first. Over time, it’s the most effective method.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. However you decide to do this, it will help keep a visual reminder of your dedication to quit, motivating you in the grips of temptation.
Ask for support online through groups or forums. You can uncover a vast array of sites specifically devoted to providing support to people who are kicking the habit. Learn what approaches have worked well for others; it may help to model your own after these methods. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
Plan out your stress coping mechanisms as soon as you quit smoking. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Have a lot of ideas, in case your initial idea does not help.
Everyone knows that smoking is dangerous and extremely unhealthy. There are dangerous health risks tied to smoking with the major ones being lung cancer, emphysema and heart attacks. Also, second-hand smoke is serious, and could have negative consequences to your loved ones’ health. By following the advice given here, you will be on your way to a happy and healthy smoke-free future.