Most people, when asked, would say that smoking is a terrible habit, and that they would like to stop. While smoking provides temporary satisfaction, it isn’t good for you and will damage your lungs. Read the advice that follows in this article, and learn how to quit smoking once and for all.
It is important to approach your journey by focusing on a single day at a time. Giving up the tobacco habit is a long process. Do not allow yourself to worry about what will happen next week, next month or even next year. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If it hasn’t, then just keep repeating this process over and over as often as you need to.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This will help curb any weight gain that you might experience. Expect quitting to make you crave food, so have plenty of healthy food ready.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Stop cold turkey- it will be hard, but worth it. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Just do it, give up smoking cold turkey and never start up again. This method can seem tough. It is really the best way, over the long term.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Take the time to put the list in a very visible spot and view it daily. When you are feeling weak, use it to keep you on track.
You should find a way to keep your motivation clearly in sight and in mind at all times. Maybe you can wear a symbolic bracelet, or perhaps leave messages that motivate your on your refrigerator or office wall. Regardless of your method, a visual reminder is often a compelling motivator to keep going.
By now, you should have a better understanding of what you need to do to quit smoking. In order to remain strong in the face of temptation, keep your motivation in mind at all times. You want to live a long and fulfilled life, so apply the above advice today to stop smoking.