Now, everyone knows that smoking causes many health risks, but it may still be hard to quit. If you desire to stop smoking, you might just need a good push in the proper direction. The advice below will help you get started.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to complete some other chore, before you can have a cigarette. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Hypnosis might be something you should try if you desire to stop smoking. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Make a list of strategies to help you quit. Taking time to think and customize your list based on your personality is a good method of quitting. Each person has a unique way to taking care of things and accomplishing goals. Identify strategies that will work for you. Making your own list will accomplish this.
Take things day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. Once you are committed to short term quitting, thinking about the long term will be easier.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. By having a positive outlook, you are more likely to succeed. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
If you would like to stop smoking, speak with your doctor. Your family doctor may offer referrals and resources that you might not otherwise have access to. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Enlist the help of your friends and family. In addition, it’s an excellent idea to find a support group to join. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
When you stop smoking, start by changing brands. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Try to smoke them differently and be sure not to smoke too many of them. This will help you in your efforts to quit.
Make the choice to not smoke at all. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Let yourself know that even having one will cause a lot of damage.
Today is the day to stop smoking! Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. The more you smoke, the higher chance you will have of catching a disease, due to smoking. Quitting can not only protect your health, but also that of your family. Don’t keep exposing them to potentially deadly secondhand smoke; quit today.
Look for opportunities to incorporate exercise into your daily routine. Exercising after quitting smoking will be easier, as your lung capacity immediately starts improving. You will also avoid gaining weight. The endorphins from a workout will help keep the edge off as you withdraw from nicotine.
When you are feeling a moment of weakness, call someone in your support network. Tell somebody you trust that you feel tempted to smoke. The discussion will divert your attention from your craving, allowing it to subside, and you will receive the additional benefit of being reminded that you’re not trying to cope with overcoming your addiction all on your own.
Would counseling help you? Certain people smoke because of emotional issues. As these issues are addressed, the desire to smoke may disappear. If you feel this might be right for you, talk with your regular physician, and ask for a referral.
Giving up smoking can be a serious challenge for many, but having knowledge on proven techniques can make it a lot easier. What you have read in the previous article should help you give up cigarettes without too much trouble. You can protect your own health and your family’s by quitting today.