Quitting smoking is no easy task, even for the iron-willed. Even though you’re motivated to quit, you get physical and psychological rewards for smoking, and these can be difficult to give up. If you hope to throw away your cigarettes permanently, the advice in this article will get you started.
Create a list of the reasons why you’re quitting. Your mind tends to take something more seriously when you write it down. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Quitting Cold Turkey
Be easy when you stop smoking. Quitting cold turkey is definitely not recommended. Quitting cold turkey is only effective about 5% of the time. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
When you quit smoking, avoid any triggers that are linked to your habit. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Find a distraction to keep you occupied.
Don’t try doing it yourself. Ask your family for support while you quit and accept their assistance. Joining a support group will also boost your chances of succeeding. These people can offer empathy, as well as helpful insights into the process.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, enjoy a movie with a special friend after the first week has gone by. Once a month has passed, go out to dinner at a new restaurant. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Think positively about how your life is going to be so much better once you stop smoking. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Consider cutting back on your smoking. This is a great starting point on your quest to stop smoking. You should try to wait an hour in the morning before you smoke. Try smoking just half a cigarette when you do smoke to cut down a little at a time.
If you really want to quit smoking, get good at quitting. Most people do not successfully stop smoking the first time they try. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. When you do give into a cigarette, try to quit again immediately after. Make a habit of quitting, and try to make it longer every time you quit. Eventually, you will quit for good.
During stressful times, smoking may have been your crutch. Find other techniques you can use to relax when you feel stressed. Yoga or meditation are known to relieve stress and are so much healthier than smoking.
Use your reasons for quitting to create an empowering mantra. Keep these reasons in mind every time you are losing your motivation until the cravings go away. This will help you forget about your withdrawal symptoms and pay attention to your other needs.
Quitting smoking may be challenging, but hopefully, this article has demonstrated how very possible it is indeed. By using the advice from this article and staying focused, it is possible to effectively stop smoking. You’ll be amazed in a year when you see how successful you’ve been!