You will not be able to quit smoking if you are not motivated. You will reap countless rewards from quitting. It is within these benefits that you should look for the right motivation to enable you to quit. Quitting allows you to adopt a healthier lifestyle for you and your family, save a lot of money and feel much younger. Keep reading to find tips and tricks, which will help you to be successful in kicking the habit.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. This support group can give you the benefit of their experience, what works well to make quitting easier. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
One of the best things you can do when stopping smoking is to live day-to-day. Don’t think about quitting forever; instead focus on today. Establishing a shorter timeline can make things seem more attainable. Once you feel more comfortable, you can start thinking about long term goals.
If you absolutely must have a cigarette now, try delaying it for a while. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Going cold turkey to stop smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Look for a positive alternative to fill the time and distract your mind.
Prior to starting to quit smoking, be able to stay committed to quitting for good. You will likely encounter various obstacles or triggers – stay committed to your goal! You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
As part of your attempt to stop smoking, you will want to discuss it with your physician. Your doctor could have quitting resources you might not have in your possession. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
Thinking in a positive way and being motivated are key parts in quitting smoking. Try to highlight the advantages and the improvements to your overall health. Think about a fresher breath, better teeth, and a cleaner home, for instance. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
No matter the obstacles you will face, quitting smoking takes perseverance. You are more likely to stick to your guns if you cling to your original motivation for quitting. Don’t forget the tips you’ve read here, and you’ll be on the path to kicking this addiction forever.