Many people want to stop smoking. Not one person has ever led a healthier or safer life because of smoking; it only brings harm. Read the advice that follows in this article, and learn how to quit smoking once and for all.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. By writing these things down, you begin to control the direction of your outlook on quitting. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Joining a good support group can help you stop smoking. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Support groups can be found at recreational centers, community colleges, or churches locally.
Don’t rush into quitting. Take it day-by-day. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. Short term goals can make the process of quitting both mentally and physically easier. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. Substituting healthy foods will minimize the amount of weight you may gain. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
Enlist in the help of your family and friends to support your efforts to stop smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be difficult to ignore. Nicotine-replacement therapy can help with these feelings. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. However, do not use those products if you are still smoking.
Talk to your doctor if you plan to stop smoking. A physician may know about methods for quitting that you are not aware of. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
As you can see, you will need to adopt a new perspective to truly understand how you can give up smoking for life. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!