Most people who smoke want to quit, and there are plenty of people who smoke. While smoking provides temporary satisfaction, it isn’t good for you and will damage your lungs. Read this article to learn how to end your smoking habit forever.
Make your self a list of the reasons to and the reasons not to stop smoking. When you write something down, it can work to adjust your frame of mind. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Might hypnosis work for you? Many people have found success with professional hypnotists. The hypnotist will supply you with positive reinforcement while you are in a deep trance. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Be open and let people know about your goal to stop smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This may give you more of a push to keep trying to quit.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. You need to let them know that you want their support, not their judgment. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Nicotine Replacement Therapy
Perhaps nicotine replacement therapy would be helpful. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. These cravings can overwhelm some people. You may find that nicotine replacement therapy will help reduce these feelings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. However, do not use nicotine replacement products while smoking.
Talk with you doctor if you’re serious about quitting smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Your doctor may want you on a prescription medicine to help you quit.
Do not crack under stress or pressure: find another way to deal with your stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
Start by cutting back on your smoking. Smoking less can be a good place to begin your plan to quit smoking. Upon waking, wait one hour before having your first daily smoke. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Stop cold turkey- it will be hard, but worth it. You will begin your journey the day you say no to a cigarette. Just stop smoking and do not ever start again. Commit to stopping, period. Over time, it’s the most effective method.
If you smoke in your home, give it a very thorough cleaning when you quit. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. This will make your house smell clean and fresh, and a smoky smell will not greet you whenever you enter your home.
If you hope to stop smoking, try to avoid any situations that would trigger the need for a cigarette. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.
Quit smoking as soon as possible. If you are truly ready, do not set a quit date many weeks from now; quit today or even tomorrow. Quitting smoking has immediate health effects, and starts to reduce the risk of developing some deadly medical conditions right away. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.
As you can see, you will need to adopt a new perspective to truly understand how you can give up smoking for life. Stay motivated and focus on your end goal, remembering who you’re doing this for and why it’s important to everyone you love. With these tips and a great support system, you can quit smoking for good.